Birds Eye Golden Rice Steamfresh x2 380g
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  • Birds Eye Golden Rice Steamfresh x2 380g

Birds Eye Golden Rice Steamfresh x2 380g

£1.99

Description

Delicious fragrant golden vegetable rice steamed yellow long grain rice with peas, carrots, sweetcorn and seasoning.

2 bags - delicious in 4 minutes

1 of 5 a-day

No artificial colours, flavours or preservatives

Suitable for vegans

Quantity

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Nutrition

  • ENERGY

    882kJ

    209kcal

    11%

  • FAT

    2.8g

    4%

  • SATURATES

    0.5g

    3%

  • SUGARS

    4.7g

    5%

  • SALT

    1.2g

    20%

Reference intake of an average adult (8400kJ/2000kcal)

Average Values per 100g: Energy 456kJ/108kcal

Table of Nutritional Information

As Sold 100g Provides: Per Pyramid Bag (190g) Microwaved Provides:
Energy - kJ 456kJ 882kJ
- kcal 108kcal 209kcal
Fat 1.5g 2.8g
- of which Saturates 0.3g 0.5g
Carbohydrate 20g 39g
- of which Sugars 2.5g 4.7g
Fibre 2.0g 3.8g
Protein 2.6g 5.0g
Salt 0.61g 1.2g
**Average value when microwaved according to pack instructions
This pack contains 2 portions

Table of Vitamins and Minerals Information

As Sold 100g Provides: Per Pyramid Bag (190g) Microwaved Provides:
Vitamin A 322µg 40% NRV** 612µg 77% NRV**
Folic Acid 20µg 10% NRV** 39µg 20% NRV**
NRV = Nutrient Reference Value

Ingredients

  • Cooked Rice (Water, Yellow Long Grain Rice, Salt, Turmeric),  
  • Mixed Vegetables (48%) (Peas, Carrots, Sweetcorn),  
  • Vegetable Stock,  
  • Sunflower Oil

Dietary Information

Suitable for Vegans

Free From Artificial Colours

Free From Artificial Flavours

Free From Artificial Preservatives

Manufacturer

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.

Preparation

Cooking instructions: General

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.

Microwave: From Frozen

Microwave to steam straight from the freezer.
1. Open the outer bag. Remove the pyramid bag(s) and place with the Green Corner Upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
Do not pierce the bag. Do not microwave the outer (printed) packaging.
2. Microwave on full power for:
700W: 1 bag 4 mins, 2 bags 8 1/2 mins
800W: 1 bag 3 mins, 2 bags 6 1/2 mins
900W: 1 bag 3 mins, 2 bags 6 mins
3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve.
Be careful! The contents will be very hot. Stir well.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Shallow fry: From Frozen

Low / Medium heat 6-8 mins
Empty the contents of the bag into a pan.
Add 1-2 tablespoons of water to prevent the rice from sticking to the pan. Heat gently with a lid on to retain moisture.
Stir frequently until cooked, adding more water if required.

Packaging

Wrap

Storage

Store in a freezer at -18°C or cooler

Keep Frozen

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